3 Incentives For Your Body Immunization
If you feed your immune system as it should, you make it grow stronger and ability to fight infections, cancer and other enemies of your health
1. Vitamin C is the queen of nutrients that help boost your immunity. It enjoyed perhaps the most studies to prove its beneficial effects on the body. Vitamin C is found in many fruits and vegetables and is easy to synthesize, so supplements containing it are pretty cheap. This supplement encourages the production of white blood cells and antibodies that fight infection and increases the number of interferons, some natural protein that protects healthy cells against viruses and other intruders, helping to reduce the risk of cardiovascular disease by increasing good cholesterol, while reducing blood pressure and preventing deposition of fat in the blood vessel walls. Studies show that those who consume more vitamin C decreased risk of colon cancer, prostate or breast cancer. No need to consume excessive quantities to take advantage of its effects. 200 milligrams per day are enough! That means to eat vegetables and fruits about six times over an entire day. And, if you take vitamins, better dose divided into several portions than all at once. Because, otherwise, delete all of a fire.
2. Vitamin E is a senior star of the immune system, such as vitamin C, but is an important antioxidant that stimulates the production of killer cells that roam through the blood and destroy infected cells or modified. Vitamin E increases production of B cells, immune cells that kill bacteria and produce antibodies. Consumption of vitamin E supplements has a positive effect against cell aging and even cardiovascular diseases. It’s not hard to consume between 30 and 60 milligrams of vitamin E every day if your diet consists of seeds, vegetable oils and cereals. It is enough if you take a balanced life. But, if you smoke, drink alcohol and do not really move, the ideal dose of vitamin E increased to 100-400 milligrams per day.
3. Beta-carotene increases the body’s cells to fight for health and antioxidant effect, that removes free radicals in blood, acting on cellular aging. The antioxidant which lel the rest are part of an elementary triangle antioxidant (vitamins C and E), reduces the risk of cardiovascular disease and occurs in the deposition of cholesterol in blood vessel walls. They say a carrot a day scalpel forbid us! Beta-carotene is also a great fighter against cancer, encouraging macrophages to destroy cancer cells. Beta-carotene is best known carotenoid, but is part of a whole family of carotenoids with beneficial effects against cancer. The body converts beta-carotene into vitamin A, which has, in turn, have positive effects against cell malignancy. But too much vitamin A can be harmful, so it’s better not to consume supplements and leave them free to decide how much body synthesize vitamin A from foods we eat.