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Month: July 2022

Learn How to Avoid the Flu

Posted on July 30, 2022

Learn How to Avoid the Flu

Today, the flu is on more people’s minds than at any other time in recent history. All around Australia, people are scrambling to educate themselves about how to avoid the flu. Flu vaccinations have skyrocketed in demand, and Internet searches for ways to avoid the flu have shot up as well. The fact of the matter is that avoiding the flu in the first place is vastly preferable to managing its symptoms once you have it. Fortunately, there are many simple ways to reduce your risk of coming down with the flu. In addition …

Healthy Eating Habits Are As Easy As 1, 2, 3

Posted on July 29, 2022

Healthy Eating Habits Are As Easy As 1, 2, 3

So many diets, these days, stress no carbs and no fat. However, these are two of the most important ingredients to any healthy diet. In fact, healthy fats, proteins, and good carbohydrates are the three key ingredients to staying healthy. Not only will these components keep you healthy, but they will allow you to burn any excess fat that you may be carrying around. Hence, eating a well-balanced diet filled with these ingredients will give you the energy you need to enjoy your life to the fullest.

The trick, to …

Is the H1N1 Threat Over?

Posted on July 27, 2022

Is the H1N1 Threat Over?

There are a lot of conflicting information about H1N1, aka the Swine Flu. Doubts about the validity of it as a true worldwide threat, what the vaccine “really is,” and whether or not the media overreacted abound. Now, added to this is the question about whether or not it is still a problem.

H1N1 was and may still be a global threat, but not for the same reason as other diseases. Problems with it includes when it emerged, what comprised the elements of origin and how fast it circled the planet. An even bigger problem …

Treating Heart Disease

Posted on July 24, 2022

Treating Heart Disease

Protocols for treating heart disease are always based upon the severity and extent of the condition in each patient. Although mild to moderate cases of the condition are effectively treated with diet, exercise and medication, more advanced cases require surgical intervention. Invasive surgical procedures that treat the disease include coronary artery bypass graft, or CABG. In this procedure, the surgeon removes a vein, typically from the leg, and grafts it around a diseased or blocked artery to establish blood flow. This procedure is generally well tolerated and frequently the patient can return home within one week.

Another …

Natural Ways to Reduce the Risk of Flu

Posted on July 23, 2022

Natural Ways to Reduce the Risk of Flu

Flu can be very problematic to deal with. The 2009 influenza pandemic caused by the H1N1 virus showed why it is never too late to take preventive measures against flu. Building up resistance against flu may not shield you completely from the threat of the flu virus, but it will surely keep you in a healthy state in general. Having a body which is capable of resisting the initial onslaught of flu will help you treat influenza better. Taking a treatment for flu is now easy as you have access to Tamiflu …

Healthy Eating is the Key to Losing Weight

Posted on July 21, 2022

Healthy Eating is the Key to Losing Weight

There is no shortage of fad diets which promise amazing results if you follow their plan. The ads always feature someone who claims to have dropped pounds and shed inches in a short period of time but you know what they say about things that sound too good to be true; they usually are. The reality of any weight loss plan is that it will work if you cut back on your daily consumption of calories, the question is how best to do that.

The government has done extensive research into eating …

The Real Truth About Organic Food

Posted on July 20, 2022

The Real Truth About Organic Food

Organic Food

A recent study funded by the European Union about the benefit of organic food has led to the idea that it is conclusively and by far better than those conventionally grown products. The study itself was a million dollar investment for the EU in order to prove organic food is healthier and more beneficial to that of usual and technological means.

The pioneers of the research arrived at the following conclusions:

That you can actually get up to 40% more antioxidants from organic grown fruits and vegetables

Aside from antioxidants, most organic …

Eat Smart to Lose Weight With Strong Motivation

Posted on July 19, 2022

Eat Smart to Lose Weight With Strong Motivation

A few pounds of excess body fat are not health risk for most people. However when people follow a trend to consume more calories than they burn, more and more fat is accumulated in their bodies. Therefore overeating is a problem of overweight, one of the reasons why there are a large number of patients nowadays. In case you are the one who is overweight, you are likely to have health problems such as heart disease, certain types of cancer, stroke, diabetes, and having overweight can also cause problems such as sleep …

5 Healthy Dieting Foods

Posted on July 16, 2022

5 Healthy Dieting Foods

A healthy diet doesn’t require a lot of special foods to help you lose weight. In fact, the simplest foods you can eat are often the really healthy diet foods. In many cases, it’s how the foods are prepared that determine whether or not they’re healthy for you. Healthy diet foods are minimally processed and have little added fat and salt.

The 5 Best Healthy Dieting Foods

1. Vegetables – Vegetables are very best healthy diet food. They are high in fiber and contain lots of vitamins and minerals, while being very low in calories.

Choose …

Do Diet Plans for Men Work?

Posted on July 14, 2022

Do Diet Plans for Men Work?

Most men who go on a diet make it up as they go along. They may eliminate one food from their normal intake, or they may just start working out a little harder. The truth is that there is a lot more science behind dieting than that, and if you are a man, then you need to be looking at diet plans for men in particular.

What’s the Difference?

If you watch any of the weight loss reality television shows, you will soon realize that men lose weight a lot faster than women do. …

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