Learn How to Avoid the Flu
Learn How to Avoid the Flu
Today, the flu is on more people’s minds than at any other time in recent history. All around Australia, people are scrambling to educate themselves about how to avoid the flu. Flu vaccinations have skyrocketed in demand, and Internet searches for ways to avoid …
Healthy Eating Habits Are As Easy As 1, 2, 3
Healthy Eating Habits Are As Easy As 1, 2, 3
So many diets, these days, stress no carbs and no fat. However, these are two of the most important ingredients to any healthy diet. In fact, healthy fats, proteins, and good carbohydrates are the three key ingredients to staying healthy. …
Is the H1N1 Threat Over?
Is the H1N1 Threat Over?
There are a lot of conflicting information about H1N1, aka the Swine Flu. Doubts about the validity of it as a true worldwide threat, what the vaccine “really is,” and whether or not the media overreacted abound. Now, added to this is the question about …
Treating Heart Disease
Treating Heart Disease
Protocols for treating heart disease are always based upon the severity and extent of the condition in each patient. Although mild to moderate cases of the condition are effectively treated with diet, exercise and medication, more advanced cases require surgical intervention. Invasive surgical procedures that treat the …
Natural Ways to Reduce the Risk of Flu
Natural Ways to Reduce the Risk of Flu
Flu can be very problematic to deal with. The 2009 influenza pandemic caused by the H1N1 virus showed why it is never too late to take preventive measures against flu. Building up resistance against flu may not shield you completely from the …
Healthy Eating is the Key to Losing Weight
Healthy Eating is the Key to Losing Weight
There is no shortage of fad diets which promise amazing results if you follow their plan. The ads always feature someone who claims to have dropped pounds and shed inches in a short period of time but you know what they say …
The Real Truth About Organic Food
The Real Truth About Organic Food
Organic Food
A recent study funded by the European Union about the benefit of organic food has led to the idea that it is conclusively and by far better than those conventionally grown products. The study itself was a million dollar investment for the …
Eat Smart to Lose Weight With Strong Motivation
Eat Smart to Lose Weight With Strong Motivation
A few pounds of excess body fat are not health risk for most people. However when people follow a trend to consume more calories than they burn, more and more fat is accumulated in their bodies. Therefore overeating is a problem of …
5 Healthy Dieting Foods
5 Healthy Dieting Foods
A healthy diet doesn’t require a lot of special foods to help you lose weight. In fact, the simplest foods you can eat are often the really healthy diet foods. In many cases, it’s how the foods are prepared that determine whether or not they’re healthy …
Do Diet Plans for Men Work?
Do Diet Plans for Men Work?
Most men who go on a diet make it up as they go along. They may eliminate one food from their normal intake, or they may just start working out a little harder. The truth is that there is a lot more science behind …