Health & Fitness

General Articles

Learn How to Avoid the Flu

Learn How to Avoid the Flu

Today, the flu is on more people’s minds than at any other time in recent history. All around Australia, people are scrambling to educate themselves about how to avoid the flu. Flu vaccinations have skyrocketed in demand, and Internet searches for ways to avoid the flu have shot up as well. The fact of the matter is that avoiding the flu in the first place is vastly preferable to managing its symptoms once you have it. Fortunately, there are many simple ways to reduce your risk of coming down with the flu. In addition to receiving the flu vaccination, try to follow all of these tips as closely as possible.

Stay At Home When You Are Ill –

If you’re like many people, then you don’t particularly like “wasting” a day off of work for being sick. Although you may be tempted to go into the office when you have the flu, staying home is a far wiser course of action. Doing so helps keep the virus from spreading, and allows you to recuperate more quickly.

Steer Clear Of Sick People When You Have The Flu –

Any time you hear about someone else suffering from the flu, you should make a point of avoiding that person for a while. The flu is spread from person to person, so keeping your distance from those who have the flu – or those who have recently had it – can help keep you from coming down with it, too. It’s a quick, easy way to keep the flu at bay.

Cover Up –

Every time you sneeze or cough, you are sending flu germs out into the surrounding atmosphere. Using a tissue and covering up every time you cough or sneeze can help keep the flu from spreading around even farther. Get into the habit – and keep plenty of tissues on hand.

Wash Your Hands –

As old as this advice is, it still holds very true: washing your hands frequently throughout the day is the best way to avoid getting sick. Better yet, wash your hands with antibacterial soap to increase the effectiveness of this technique. By making hand washing a priority, you can increase your chances of staying flu free by a significant degree.

Use Disinfectants –

Whether in the home or at the office, using disinfectants – particularly those that are antibacterial – is a tried and true way to prevent the spread of flu-causing germs. These are all readily available items such as traditional spray options, alternatively handy wipes can also be used on a regular basis to reduce the germs in your household and work environment. Disinfectants are excellent weapons in the war against the flu.