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Natural Ways to Reduce the Risk of Flu

Natural Ways to Reduce the Risk of Flu

Flu can be very problematic to deal with. The 2009 influenza pandemic caused by the H1N1 virus showed why it is never too late to take preventive measures against flu. Building up resistance against flu may not shield you completely from the threat of the flu virus, but it will surely keep you in a healthy state in general. Having a body which is capable of resisting the initial onslaught of flu will help you treat influenza better. Taking a treatment for flu is now easy as you have access to Tamiflu online. You can buy oseltamivir from the comfort of your home when you need it the most. Go through the rest of the article to find out how you can build resistance against swine flu, bird flu and other flu infections.

Eat fresh food

Fresh fruits and vegetables are a good option to strengthen your immune system and build up resistance against diseases. You can try the brightly colored ones which are filled with healthy phytonutrients. Phytonutrients can strengthen your immune system, and reduce the risk of influenza. Many experts suggest fresh green smoothies or green superfoods as nutritionally enriched diets. Garlic has strong antiviral properties and strengthens the immune system. You can also take green tea to build up resistance against many viruses, including the influenza virus. Cayenne pepper is an immune-boosting agent that can also improve blood circulation in the body.

Exercise daily

Nothing can beat the benefits you get from regular exercise. It helps keep your immune system strong. Daily exercise will keep the active and healthy cells in your immune well spread across your body, which means that they can stop the swine flu virus from multiplying and affecting the healthy cells.

Drink lots of water

Water helps keep your mucous membranes well hydrated. It means that your body can fight the flu virus better.

Go out in the sun

Go out in the sun as much as possible. Exposing the body to natural light helps keep off the influenza virus. Sunshine can produce vitamin D in your skin naturally, which is beneficial for both general health and prevention of flu.

Breathe fresh air

Get fresh air every day. The dry heat from indoor heating systems dries out mucous membranes. Fresh air and sunshine can come down hard on the flu virus.

Get adequate sleep

Adequate sleep can energise your body and keep your immune system working to the best of its potential. Sleep at least 8 hours a day. Talk to your doctor if you are experiencing difficulties with sleep.

Take less sugar

If you have a sugary tongue, control your instincts. Sugar can inhibit the normal functioning of the immune system, which, in turn, makes you vulnerable to different viral infections. A heavy sugar intake may keep your immune system impaired for hours.

Avoid stressful situations

Managing the home and the workplace at the same time can put you under a lot of stress. It can make you susceptible to infections. If you are too stressed, stop working and take rest. A long period of stress is a common factor behind most health problems. You can try stress-relieving exercises also.

Drink less alcohol

Alcohol addiction can damage your liver and make you vulnerable to different infections. Too much drinking can also dehydrate your body, which, once again, is a risk factor for flu.

No smoking please

Smoking is one of the preventable causes of death. It has countless negative impacts on your body, including a damaged immune system.

Don’t forget flu shots

No medicines or other preventive measures are substitutes for yearly flu vaccines, including the H1N1 vaccine and the H5N1 vaccine.