Healthy Holiday Travel Tips
The single most important precaution is getting flu vaccine as soon as possible. The current vaccine is widely available in almost all communities. It takes a minimum of 2 weeks to develop any immunity after receiving the flu shot. Although this requires acting soon and planning ahead it is the absolute most important factor. Getting adequate rest the night before travel is helpful. Having 7-8 hours of restorative sleep will give you a fighting chance of resisting whatever exposure you get when traveling. Travel days are usually long and hectic. You don’t want to start your day already run down if it can be avoided.
Three small tools should be in your pocket or purse: small pocket sized Kleenex, Purell, and plain saline nasal spray. Use of hand sanitizer periodically after touching public surfaces once you settle into your seat and before eating is important. Avoid touching your own face, nose or mouth with contaminated hands. Usually illness such as the flu and other common respiratory illnesses are not airborne. They don’t fly over your left shoulder while you are looking the other way. The majority of transmission is self-inflicted. You have the germs on your hands then eat, touch your nose or mouth. Try to keep a safe arm’s length distance from the other travelers and airport attendants when possible. Be aware that others may be sick and not be so mindful when they cough or sneeze. This is tough to avoid in close quarters, especially in your seat. However an understanding and awareness could prevent you from being the unsuspecting target of their germs. During your flight stay well hydrated. The cabin air is usually very dry. For comfort occasional use of saline nasal spray is good. Keeping the nasal mucosa moist and generally staying well hydrated will make you less vulnerable to the unavoidable germs you may encounter. Eat wisely and avoid alcohol during your flight.
Another overlooked problem is the risk of blood clots or phlebitis from prolonged sitting in cramped positions. Even a healthy person is at risk. The cramped position, lack of regular muscle movement in the lower extremities, high altitude and not drinking enough water can put you at risk. Deep vein thrombosis (DVT) can be mildly uncomfortable or very serious. Wear comfortable nonrestrictive clothing. Avoid alcohol and drink plenty of fluids to avoid dehydration. Wiggle toes and feet. Stretch legs periodically if the space allows. Get up and move around the cabin briefly every 20 to 30 minutes. Changing position and physical activity can help restore sluggish circulation which puts you at risk. Consult your health care provider before your trip if you have any chronic medical problems. Even some medications can increase your risks. Your physician may recommend a medication or aspirin prophylaxis for the trip.
Don’t let paranoia about germs or DVT distract you from the enjoyable goals of holiday travel! A few simple steps and planning should help you have a happy, healthy and successful trip.