Foods and Vitamins for Memory Power
Your body is an amazing machine, and is capable of some unbelievable feats of strength and intelligence. The brain is the organ that controls it all, and although much of its function remains a mystery, we know that it needs to be properly nourished, just like the rest of the body. Simply taking vitamins for memory improvement or brain power isn’t enough. You need to ensure that you feed your brain with a healthy and balanced diet to keep it in top shape. Proper nutrition is necessary for the brain to operate at its peak performance
The first vitamin for memory and brain health that I’ll mention is antioxidants. These helpful compounds are found in all sorts of foods, but one of the most highly enriched is the blueberry. You’ll also find antioxidants in grapes, raisins, cherries, and spinach. Antioxidants are very powerful in that they rid the brain of cell destroying free radicals. In fact, they will accomplish the same thing all over your body. Antioxidants are being touted as one of the biggest cancer fighters as well, so make sure your diet is full of these healthy ingredients.
Recent research studies have indicated that prescribing B vitamins for memory loss sufferers shows promise as a possible way to delay the onset of Alzheimer’s Disease. If vitamin B is effective in this phase, it is also probably a good preventative measure for healthy people who are looking to maintain a healthy brain. Specifically, folic acid, B6, and B12 have been shown to help prevent brain atrophy in adults. Foods rich in folic acid include beans, lentils, almonds, whole grain breads, and most green vegetables. Salmon is rich in B12, so enjoy it with a side of spinach, and you have a brain healthy meal that is also low in fat and delicious.
One of the most popular vitamins for memory improvement on the market today is ginkgo biloba. It is claimed that this herb is beneficial for memory improvement, and the treatment of Alzheimer’s. People also believe is increases the uptake of oxygen to the brain and helps regulate neurotransmitters, crucial to proper brain function. There has been some promising testing of ginkgo, but it is still not recognized by any government agencies as a real treatment for memory loss, and it does have some side effects, especially for individuals with blood disorders. You should discuss ginkgo with your doctor before deciding to start using the supplement in your diet.
There is a great way to simplify a brain healthy diet into terms that most people are familiar with. If it’s good for your heart, it’s good for your brain. Eating a heart-healthy diet improves circulation, and keeps the arteries healthy, which in turn, improves the transport of oxygen and nutrients to cells in the body, including the brain. It’s crucial to brain health to keep the capillaries within clean and healthy, which can be accomplished by eating low-fat, heart-healthy foods. So, the best vitamins for memory improvement and brain health can all be found in the foods we should be eating anyway. You don’t have to go out and spend a lot of money on expensive supplements to do the work that a delicious spinach salad can do at a fraction of the cost.