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Improved sleep quality

Benefits of Regular Exercise for Mood Elevation

Benefits of Regular Exercise for Mood Elevation

Subheading 1: The Science Behind Exercise and Mood Enhancement

Regular exercise has a profound impact on mental health, particularly in elevating mood. When we engage in physical activity, our bodies release endorphins, often referred to as “feel-good” hormones. These endorphins interact with receptors in the brain, reducing the perception of