Introduction:
Maintaining healthy bone density is crucial for overall well-being, especially as we age. In this article, we’ll explore practical tips on how to improve and sustain bone density through a combination of proper diet and targeted exercise.

Understanding Bone Density:
Bone density refers to the amount of bone tissue

Building Strong Foundations: Introduction

Maintaining optimal bone density is crucial for overall health, especially as we age. Strong bones support mobility and reduce the risk of fractures. Let’s explore effective tips for improving bone density and ensuring skeletal strength for a healthier future.

Calcium-Rich Diet: The Foundation for Bone Health