Some people hate the dentist to the point that avoiding regular dental care is their MO. The fact is, while some people have no fears regarding seeing a dentist, others have panic attacks just thinking about it. If you have been neglecting your care for too long, you need to get “a pair” and figure out a way to get to the dentist. Those who neglect their dental care are more likely to develop dental pain, thus negating the whole reason for avoiding the dentist in the first place.

Luckily there are plenty of ways to ensure that your next dental appointment is as pain free as possible:

Communication: Every successful relationship is based on communication, and that goes for a dentist/patient coupling. If you have any fear about visiting your dentist feel free to give the office a call and have a conversation. Just talking out your fears can work wonders.

Zone Out: Whether you have the latest MP3 player or are kicking it old school with your portable CD player, choosing the soundtrack for your dental experience can provide you with a great distraction and peace of mind.

Move It: Often, those with anxiety have excess energy to burn and that can lead to focusing too much energy Sudden Toothache towards your dental fears. Instead of thinking too much move your body and relieve the excess stress.

Sedation Dentistry: Some sources have suggested that 30 percent to 50 percent of all Americans have some level of dental phobia. That is why sedation dentistry King’S College London Dentistry has grown in popularity. The process provides an extra level of relaxation for patients, however it is imperative that you a well qualified dentist.

Get a Facial: During the 20th century, more dental spas started promoting themselves as alternatives to conventional, dental office visits. Now the landscape is covered with dental spas featuring a full array of treatments. Next time you need to get a dental cleaning, you may be able to get a side helping of Botox followed by a pedicure dessert, delicious!