Oral Hygiene

Let talk about that ugly little thing called plaque. Plaque is that layer of bacteria that develops around your teeth and gums. When you eat a meal the acids from plaque eat away at your tooth enamel. When this attack replicates over and over again the enamel becomes so weak that it leads to serious tooth decay. Painkillers After Tooth Extraction There are a variety of foods that we consume daily that cause plaque which produce acids that reduces enamel. When you snack all day long depending on what you eat you can have your enamel deteriorate throughout the day. The key to prevent this tooth attack is to make sure the plaque is removed via brushing.
One sign that you have plaque buildup is the reddening of the gums or gums that bleed easily. In extreme cases the gums will separate from the teeth and cause little Best Toothbrush 2019 traps to form and fill with more bacteria. If not treated quickly the bone around the teeth also deteriorates, teeth will be lost and you end up with gum disease.
To avoid gum disease first and foremost you’ll need to make sure you brush your teeth daily and not only that floss them as well. Secondly it also helps to eat a diet with non acidic natural foods like fresh veggies or fruit (low acidic).
When it comes to daily oral care the key really boils down to brushing and getting those gaps in between your teeth clean and free of food.
It’s recommended to brush at least two times per day using a brush that’s soft bristled. Make sure that the size fits your mouth as well so you can get all the way back in those hard to reach places. When it comes to toothpaste it’s best to use one that contains fluoride which acts as a blocker from decay. Make sure that anything you use on your teeth has the American dental Association stamp on it, this ensures the safety and reliability of the product.
One thing people overlook is flossing. Either by using floss or flossers which are little utensils that have a piece of floss between two holders and a handle so you don’t have to thread dental floss through your teeth. Flossing every day is the most important activity you can do to prevent gum disease. When you take care of your teeth by brushing with fluoride toothpaste and floss every day you ensure that your teeth stay healthy throughout your life and end up with a great smile.

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