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yoga for back pain

Ease Back Strain: DIY Exercises for Pain Relief

Ease Back Strain: DIY Exercises for Pain Relief

Ease Back Strain: DIY Exercises for Pain Relief

Back pain is a common ailment, but you don’t need fancy equipment or a gym membership to find relief. Discover effective do-it-yourself (DIY) exercises that can ease back strain and promote long-term pain relief.

Understanding Back Pain

Before diving into exercises, it’s