DIY Exercises for Sciatica Relief at Home
Introduction: Understanding Sciatica and DIY Approaches
Sciatica, characterized by pain radiating along the sciatic nerve, can be a debilitating condition. While medical guidance is crucial, incorporating do-it-yourself (DIY) exercises into your routine can contribute significantly to managing and alleviating sciatic pain.
Understanding Sciatica: Causes and Symptoms
Before delving into exercises,