Health & Fitness

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Tips for Preventing Dehydration During Sports Activities

Subheading 1: The Impact of Dehydration on Athletic Performance

Dehydration can significantly impact athletic performance, leading to fatigue, impaired concentration, and increased risk of heat-related illnesses. Understanding the importance of maintaining proper hydration levels during sports activities is crucial for athletes of all levels.

Subheading 2: Pre-Hydration Strategies

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