PELIONCHESS

Health & Fitness

Emotional well-being

Benefits of Regular Exercise for Mood Elevation

Subheading 1: The Science Behind Exercise and Mood Enhancement

Regular exercise has a profound impact on mental health, particularly in elevating mood. When we engage in physical activity, our bodies release endorphins, often referred to as “feel-good” hormones. These endorphins interact with receptors in the brain, reducing the perception of