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Tips for Relaxing: Progressive Muscle Relaxation Exercises

Tips for Relaxing: Progressive Muscle Relaxation Exercises

Understanding Stress and its Impact

Stress is an inevitable part of life, but its persistent presence can take a toll on both mental and physical well-being. Progressive Muscle Relaxation (PMR) exercises offer a practical and effective way to alleviate stress and promote relaxation.

Introduction to Progressive Muscle Relaxation

Progressive Muscle